Christopher Casquilho 5000m row
5,000m
Meters
19:26.7
Time
1:56.6
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
August 17, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.7 | 5,000m | 1:56.6 | 220 | 1058 | 25 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 25 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 25 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 25 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 26 |