Christopher Casquilho 30:00 row
8,042
Meters
30:00.0
Time
1:51.9
Pace
578
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
August 21, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,042 | 1:51.9 | 250 | 1159 | 578 | 28 |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 111 | 26 |
| 12:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 120 | 28 |
| 18:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 117 | 28 |
| 24:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 116 | 29 |
| 30:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 114 | 29 |