Christopher Casquilho v2000m/3:00r...4 row
5,000m
Meters
17:41.3
Time
1:46.1
Pace
385
Calories
| Rest Distance | 2,166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,166m |
| Overall Time | 29:41.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 31 |
August 27, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.3 | 5,000m | 1:46.1 | 293 | 1307 | 31 | |
| 6:57.9 | 2,000m | 1:44.4 | 307 | 1356 | 32 | |
| r: 3:00 | 519m | |||||
| 5:14.9 | 1,500m | 1:44.9 | 303 | 1341 | 32 | |
| r: 3:00 | 489m | |||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 29 | |
| r: 3:00 | 499m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | |
| r: 3:00 | 659m | |||||
| r2,166m |