Chris Casquilho 5000m row
5,000m
Meters
19:04.9
Time
1:54.4
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
August 31, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.9 | 5,000m | 1:54.4 | 233 | 1102 | 26 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 26 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 26 |
| 3:47.6 | 4,000m | 1:53.8 | 237 | 1117 | 27 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 26 |