Christopher Casquilho 30:00 row
8,113m
Meters
30:00.0
Time
1:50.9
Pace
589
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
September 04, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,113m | 1:50.9 | 256 | 1182 | 28 |
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 30 |
| 12:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 29 |
| 18:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 27 |
| 24:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 27 |
| 30:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 29 |