Christopher Casquilho 5000m row
5,000
Meters
18:53.6
Time
1:53.3
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
September 14, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.6 | 5,000 | 1:53.3 | 240 | 1117 | 352 | 24 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 69 | 25 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1110 | 70 | 25 |
| 3:45.5 | 3,000 | 1:52.7 | 244 | 1133 | 71 | 25 |
| 3:45.3 | 4,000 | 1:52.6 | 245 | 1134 | 71 | 25 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1133 | 71 | 24 |