Christopher Casquilho 30:00 row
8,010m
Meters
30:00.0
Time
1:52.3
Pace
573
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
September 17, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,010m | 1:52.3 | 247 | 1149 | 27 |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 23 |
| 12:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 26 |
| 18:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 27 |
| 24:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 28 |
| 30:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 31 |