Christopher Casquilho 6000m row
6,000m
Meters
22:30.2
Time
1:52.5
Pace
427
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
September 21, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.2 | 6,000m | 1:52.5 | 246 | 1145 | 24 |
| 4:33.8 | 1,200m | 1:54.0 | 236 | 1111 | 22 |
| 4:29.4 | 2,400m | 1:52.2 | 247 | 1151 | 24 |
| 4:30.4 | 3,600m | 1:52.6 | 245 | 1142 | 25 |
| 4:29.0 | 4,800m | 1:52.0 | 249 | 1155 | 26 |
| 4:27.5 | 6,000m | 1:51.4 | 253 | 1169 | 26 |