Christopher Casquilho 6000m row
6,000m
Meters
22:15.6
Time
1:51.3
Pace
432
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
September 28, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.6 | 6,000m | 1:51.3 | 254 | 1173 | 25 |
| 4:28.3 | 1,200m | 1:51.7 | 251 | 1162 | 24 |
| 4:27.8 | 2,400m | 1:51.5 | 252 | 1167 | 25 |
| 4:26.8 | 3,600m | 1:51.1 | 255 | 1176 | 25 |
| 4:27.5 | 4,800m | 1:51.4 | 253 | 1169 | 26 |
| 4:25.2 | 6,000m | 1:50.5 | 259 | 1192 | 26 |