Christopher Casquilho 22:39 row
5,953
Meters
22:39.1
Time
1:54.1
Pace
418
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
October 10, 2023 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.1 | 5,953 | 1:54.1 | 235 | 1109 | 25 |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 23 |
| 12:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 25 |
| 18:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 27 |
| 22:39.1 | 1,183 | 1:57.9 | 213 | 1033 | 25 |