Chris Casquilho 5000m row
5,000m
Meters
19:37.7
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
October 15, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.7 | 5,000m | 1:57.7 | 214 | 1037 | 24 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 24 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 23 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 24 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 25 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 25 |