Christopher Casquilho 5000m row
5,000m
Meters
18:37.0
Time
1:51.7
Pace
359
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
October 15, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.0 | 5,000m | 1:51.7 | 251 | 1164 | 27 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 27 |
| 3:43.0 | 2,000m | 1:51.5 | 252 | 1168 | 27 |
| 3:42.2 | 3,000m | 1:51.1 | 255 | 1178 | 29 |
| 3:43.4 | 4,000m | 1:51.7 | 251 | 1164 | 28 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 28 |