Christopher Casquilho 1000m row
1,000
Meters
4:01.8
Time
2:00.9
Pace
64
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
October 17, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 64 | 23 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 12 | 24 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 13 | 23 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1033 | 13 | 23 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 13 | 23 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 13 | 23 |