Chris Casquilho 30:00 row
7,886m
Meters
30:00.0
Time
1:54.1
Pace
554
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
October 29, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,886m | 1:54.1 | 235 | 1110 | 27 |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 23 |
| 12:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 28 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 27 |
| 24:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 29 |
| 30:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 29 |