Christopher Casquilho 5000m row
5,000m
Meters
18:02.1
Time
1:48.2
Pace
374
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
October 31, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.1 | 5,000m | 1:48.2 | 276 | 1250 | 29 |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 29 |
| 3:35.3 | 2,000m | 1:47.6 | 281 | 1265 | 30 |
| 3:36.7 | 3,000m | 1:48.3 | 275 | 1246 | 29 |
| 3:38.3 | 4,000m | 1:49.1 | 269 | 1226 | 30 |
| 3:36.3 | 5,000m | 1:48.1 | 277 | 1252 | 29 |