Christopher Casquilho 10000m row
10,000m
Meters
39:17.5
Time
1:57.8
Pace
681
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
November 05, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:17.5 | 10,000m | 1:57.8 | 214 | 1035 | 26 |
| 7:27.6 | 2,000m | 1:51.9 | 250 | 1159 | 29 |
| 7:29.1 | 4,000m | 1:52.2 | 247 | 1151 | 27 |
| 7:29.9 | 6,000m | 1:52.4 | 246 | 1146 | 28 |
| 8:20.5 | 8,000m | 2:05.1 | 179 | 914 | 26 |
| 8:30.3 | 10,000m | 2:07.5 | 169 | 880 | 25 |