Christopher Casquilho 5000m row
5,000
Meters
18:34.3
Time
1:51.4
Pace
361
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
November 14, 2023 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.3 | 5,000 | 1:51.4 | 253 | 1166 | 361 | 28 |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1219 | 74 | 29 |
| 3:46.4 | 2,000 | 1:53.2 | 241 | 1128 | 71 | 29 |
| 3:38.9 | 3,000 | 1:49.4 | 267 | 1216 | 74 | 29 |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1109 | 70 | 27 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1160 | 72 | 28 |