Christopher Casquilho 30:00 row
8,070m
Meters
30:00.0
Time
1:51.5
Pace
582
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
November 21, 2023 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,070m | 1:51.5 | 252 | 1168 | 27 |
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 25 |
| 12:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 26 |
| 18:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 26 |
| 24:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 28 |
| 30:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 30 |