Chris Casquilho 10000m row
10,000m
Meters
38:45.2
Time
1:56.2
Pace
687
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
November 26, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:45.2 | 10,000m | 1:56.2 | 223 | 1066 | 26 |
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 27 |
| 7:33.0 | 4,000m | 1:53.2 | 241 | 1129 | 27 |
| 7:39.0 | 6,000m | 1:54.7 | 232 | 1097 | 27 |
| 7:45.4 | 8,000m | 1:56.3 | 222 | 1064 | 27 |
| 7:52.9 | 10,000m | 1:58.2 | 212 | 1028 | 26 |