Chris Casquilho 1000m row
1,000m
Meters
4:05.1
Time
2:02.5
Pace
64
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
November 28, 2023 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 23 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 24 |
| 0:48.9 | 400m | 2:02.2 | 192 | 959 | 23 |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 24 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 24 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 25 |