Christopher Casquilho 5x500m/0:30r row
2,500m
Meters
9:03.9
Time
1:48.7
Pace
189
Calories
| Rest Distance | 685m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,185m |
| Overall Time | 11:33.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 33 |
November 28, 2023 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.9 | 2,500m | 1:48.7 | 272 | 1235 | 33 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 33 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 36 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 35 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 36 | |
| r685m |