Christopher Casquilho 9x0:30/0:30r row
810
Meters
4:30.0
Time
2:46.6
Pace
59
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,267 |
| Overall Time | 9:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
November 28, 2023 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 810 | 2:46.6 | 76 | 786 | 21 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | |
| r457 |