Christopher Casquilho 30:00 row
8,042
Meters
30:00.0
Time
1:51.9
Pace
579
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
December 03, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,042 | 1:51.9 | 250 | 1158 | 579 | 29 |
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 111 | 27 |
| 12:00.0 | 1,628 | 1:50.5 | 259 | 1190 | 119 | 31 |
| 18:00.0 | 1,623 | 1:50.9 | 257 | 1180 | 118 | 29 |
| 24:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 115 | 31 |
| 30:00.0 | 1,610 | 1:51.8 | 250 | 1160 | 116 | 31 |