Christopher Casquilho 6000m row
6,000m
Meters
22:56.0
Time
1:54.6
Pace
417
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
December 05, 2023 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.0 | 6,000m | 1:54.6 | 232 | 1098 | 25 |
| 4:33.1 | 1,200m | 1:53.7 | 238 | 1117 | 26 |
| 4:35.0 | 2,400m | 1:54.5 | 233 | 1100 | 25 |
| 4:35.6 | 3,600m | 1:54.8 | 231 | 1095 | 26 |
| 4:35.4 | 4,800m | 1:54.7 | 232 | 1097 | 26 |
| 4:36.9 | 6,000m | 1:55.3 | 228 | 1084 | 26 |