Chris Casquilho 12:05 row
3,141m
Meters
12:05.0
Time
1:55.4
Pace
217
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
December 12, 2023 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.0 | 3,141m | 1:55.4 | 228 | 1083 | 27 |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 27 |
| 12:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 28 |
| 12:05.0 | 15m | 2:46.6 | 76 | 560 |