Christopher Casquilho 5000m row
5,000m
Meters
20:23.0
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
December 12, 2023 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.0 | 5,000m | 2:02.3 | 191 | 958 | 25 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 25 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 25 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 27 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 25 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 25 |