Christopher Casquilho v1:40/0:20r...9 row
4,192m
Meters
15:00.0
Time
1:47.3
Pace
314
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,340m |
| Overall Time | 19:40.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 32 |
December 17, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,192m | 1:47.3 | 283 | 1273 | 32 | |
| 1:40.0 | 473m | 1:45.7 | 296 | 1319 | 32 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 472m | 1:45.9 | 294 | 1313 | 31 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 28 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 27 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 472m | 1:45.9 | 294 | 1313 | 34 | |
| r: 2:00 | 20m | |||||
| 1:40.0 | 468m | 1:46.8 | 287 | 1287 | 32 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 32 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 465m | 1:47.5 | 282 | 1268 | 37 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 35 | |
| r: 0:20 | 13m | |||||
| r148m |