Christopher Casquilho 5000m row
5,000
Meters
17:57.9
Time
1:47.7
Pace
375
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 30 |
December 19, 2023 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:57.9 | 5,000 | 1:47.7 | 279 | 1252 | 375 | 30 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1255 | 75 | 31 |
| 3:34.8 | 2,000 | 1:47.4 | 283 | 1256 | 75 | 32 |
| 3:36.1 | 3,000 | 1:48.0 | 277 | 1249 | 75 | 30 |
| 3:36.3 | 4,000 | 1:48.1 | 277 | 1248 | 75 | 31 |
| 3:35.6 | 5,000 | 1:47.8 | 279 | 1252 | 75 | 31 |