Christopher Casquilho 10000m row
10,000
Meters
37:33.1
Time
1:52.6
Pace
712
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
December 31, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:33.1 | 10,000 | 1:52.6 | 245 | 1142 | 712 | 28 |
| 7:32.3 | 2,000 | 1:53.0 | 242 | 1133 | 142 | 29 |
| 7:30.7 | 4,000 | 1:52.6 | 245 | 1142 | 142 | 28 |
| 7:29.8 | 6,000 | 1:52.4 | 246 | 1147 | 143 | 28 |
| 7:25.7 | 8,000 | 1:51.4 | 253 | 1170 | 144 | 29 |
| 7:34.6 | 10,000 | 1:53.6 | 238 | 1120 | 141 | 29 |