Christopher Casquilho 5000m row
5,000
Meters
18:49.5
Time
1:52.9
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
January 07, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.5 | 5,000 | 1:52.9 | 243 | 1128 | 354 | 26 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 70 | 26 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1133 | 71 | 27 |
| 3:45.9 | 3,000 | 1:52.9 | 243 | 1131 | 71 | 26 |
| 3:45.9 | 4,000 | 1:52.9 | 243 | 1131 | 71 | 26 |
| 3:45.3 | 5,000 | 1:52.6 | 245 | 1134 | 71 | 26 |