Chris Casquilho 30:00 row
8,046m
Meters
30:00.0
Time
1:51.8
Pace
577
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
January 09, 2024 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,046m | 1:51.8 | 250 | 1160 | 29 |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 26 |
| 12:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 29 |
| 18:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 31 |
| 24:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 31 |
| 30:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 32 |