Christopher Casquilho 1000m row
1,000
Meters
4:51.6
Time
2:25.8
Pace
53
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
January 09, 2024 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.6 | 1,000 | 2:25.8 | 113 | 654 | 53 | 22 |
| 1:03.9 | 200 | 2:39.7 | 86 | 563 | 10 | 23 |
| 1:03.1 | 400 | 2:37.7 | 89 | 570 | 10 | 21 |
| 0:56.1 | 600 | 2:20.2 | 127 | 705 | 11 | 22 |
| 0:53.6 | 800 | 2:14.0 | 145 | 738 | 11 | 24 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 720 | 11 | 22 |