Christopher Casquilho 1000m row
1,000m
Meters
4:51.6
Time
2:25.8
Pace
53
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
January 09, 2024 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 22 |
| 1:03.9 | 200m | 2:39.7 | 86 | 595 | 23 |
| 1:03.1 | 400m | 2:37.7 | 89 | 606 | 21 |
| 0:56.1 | 600m | 2:20.2 | 127 | 736 | 22 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 24 |
| 0:55.0 | 1,000m | 2:17.5 | 135 | 763 | 22 |