Christopher Casquilho 1000m row
1,000
Meters
3:55.1
Time
1:57.5
Pace
65
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
January 13, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 25 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 28 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1071 | 27 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 25 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1061 | 24 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 25 |