Christopher Casquilho 1000m row
1,000
Meters
3:20.9
Time
1:40.4
Pace
80
Calories
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 37 |
January 13, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.9 | 1,000 | 1:40.4 | 345 | 1433 | 80 | 37 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 16 | 37 |
| 0:39.7 | 400 | 1:39.2 | 358 | 1450 | 16 | 36 |
| 0:39.8 | 600 | 1:39.5 | 355 | 1447 | 16 | 38 |
| 0:40.2 | 800 | 1:40.5 | 345 | 1432 | 16 | 37 |
| 0:40.3 | 1,000 | 1:40.7 | 342 | 1429 | 16 | 37 |