Christopher Casquilho 500m row
500m
Meters
1:38.4
Time
1:38.4
Pace
40
Calories
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 40 |
January 13, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 40 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 41 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 37 |
| 0:19.4 | 300m | 1:37.0 | 383 | 1619 | 40 |
| 0:19.4 | 400m | 1:37.0 | 383 | 1619 | 40 |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 42 |