Christopher Casquilho 6000m row
6,000
Meters
21:51.5
Time
1:49.2
Pace
444
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
January 14, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.5 | 6,000 | 1:49.2 | 268 | 1222 | 444 | 28 |
| 4:22.5 | 1,200 | 1:49.3 | 267 | 1220 | 89 | 28 |
| 4:22.5 | 2,400 | 1:49.3 | 267 | 1220 | 89 | 29 |
| 4:21.4 | 3,600 | 1:48.9 | 271 | 1232 | 89 | 29 |
| 4:22.6 | 4,800 | 1:49.4 | 267 | 1219 | 88 | 28 |
| 4:22.5 | 6,000 | 1:49.3 | 267 | 1220 | 89 | 29 |