Christopher Casquilho 30:00 row
7,885
Meters
30:00.0
Time
1:54.1
Pace
553
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
January 16, 2024 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,885 | 1:54.1 | 235 | 1110 | 26 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 25 |
| 12:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 26 |
| 18:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 26 |
| 24:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 27 |
| 30:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 27 |