Christopher Casquilho 30:00 row
8,194m
Meters
30:00.0
Time
1:49.8
Pace
602
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
January 19, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,194m | 1:49.8 | 264 | 1209 | 29 |
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 27 |
| 12:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 30 |
| 18:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 31 |
| 24:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 30 |
| 30:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 32 |