Christopher Casquilho 10000m row
10,000
Meters
39:11.9
Time
1:57.5
Pace
678
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
January 21, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:11.9 | 10,000 | 1:57.5 | 215 | 1040 | 25 |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 25 |
| 7:54.9 | 4,000 | 1:58.7 | 209 | 1019 | 25 |
| 7:50.3 | 6,000 | 1:57.5 | 215 | 1041 | 27 |
| 7:49.7 | 8,000 | 1:57.4 | 216 | 1043 | 26 |
| 7:40.0 | 10,000 | 1:55.0 | 230 | 1092 | 27 |