Christopher Casquilho 9:19 row
2,511
Meters
9:19.9
Time
1:51.4
Pace
180
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
January 24, 2024 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:19.9 | 2,511 | 1:51.4 | 253 | 1157 | 180 | 29 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1255 | 75 | 31 |
| 7:21.8 | 1,000 | 1:53.3 | 240 | 1111 | 70 | 28 |
| 9:20.0 | 511 | 1:55.6 | 226 | 1065 | 35 | 29 |