Christopher Casquilho v1:40/0:20r...1 row
503m
Meters
1:40.0
Time
1:39.4
Pace
42
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 517m |
| Overall Time | 2:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 40 |
January 24, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 503m | 1:39.4 | 356 | 1526 | 40 | |
| 1:40.0 | 502m | 1:39.6 | 354 | 1519 | 40 | |
| r: 0:20 | 14m | |||||
| r14m |