Chris Casquilho 1x500m/0:30r row
500m
Meters
2:03.3
Time
2:03.3
Pace
32
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 512m |
| Overall Time | 2:33.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
January 24, 2024 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | |
| r12m |