Chris Casquilho v1:40/0:20r...9 row
4,231m
Meters
15:00.0
Time
1:46.3
Pace
321
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,730m |
| Overall Time | 19:40.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 34 |
January 30, 2024 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,231m | 1:46.3 | 291 | 1301 | 34 | |
| 1:40.0 | 504m | 1:39.2 | 358 | 1533 | 40 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 34 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 492m | 1:41.6 | 333 | 1447 | 37 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 474m | 1:45.4 | 298 | 1326 | 31 | |
| r: 2:00 | 310m | |||||
| 1:40.0 | 485m | 1:43.0 | 319 | 1399 | 36 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 31 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 35 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 478m | 1:44.6 | 306 | 1352 | 37 | |
| r: 0:20 | 49m | |||||
| r499m |