Christopher Casquilho 5000m row
5,000
Meters
19:08.4
Time
1:54.8
Pace
348
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
February 19, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.4 | 5,000 | 1:54.8 | 231 | 1095 | 348 | 25 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 68 | 25 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1099 | 70 | 26 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1107 | 70 | 26 |
| 3:48.7 | 4,000 | 1:54.3 | 234 | 1105 | 70 | 26 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1113 | 70 | 25 |