Christopher Casquilho 5000m row
5,000m
Meters
18:52.6
Time
1:53.2
Pace
354
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
February 25, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.6 | 5,000m | 1:53.2 | 241 | 1129 | 28 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 26 |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 28 |
| 3:46.0 | 3,000m | 1:53.0 | 243 | 1134 | 29 |
| 3:43.4 | 4,000m | 1:51.7 | 251 | 1164 | 29 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 29 |