Chris Casquilho 5000m row
5,000m
Meters
18:33.6
Time
1:51.3
Pace
360
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
February 27, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.6 | 5,000m | 1:51.3 | 253 | 1172 | 28 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 28 |
| 3:41.8 | 2,000m | 1:50.9 | 257 | 1183 | 29 |
| 3:43.3 | 3,000m | 1:51.6 | 251 | 1165 | 29 |
| 3:43.4 | 4,000m | 1:51.7 | 251 | 1164 | 28 |
| 3:40.6 | 5,000m | 1:50.3 | 261 | 1197 | 29 |