Christopher Casquilho 1000m row
1,000m
Meters
3:53.4
Time
1:56.7
Pace
65
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
March 03, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 26 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 26 |
| 0:45.7 | 400m | 1:54.2 | 235 | 1107 | 26 |
| 0:46.0 | 600m | 1:55.0 | 230 | 1092 | 29 |
| 0:46.0 | 800m | 1:55.0 | 230 | 1092 | 26 |
| 0:46.3 | 1,000m | 1:55.7 | 226 | 1076 | 27 |