Chris Casquilho v2000m/3:00r...4 row
5,000m
Meters
18:18.9
Time
1:49.8
Pace
368
Calories
| Rest Distance | 2,046m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,046m |
| Overall Time | 30:18.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 33 |
March 03, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.9 | 5,000m | 1:49.8 | 264 | 1207 | 33 | |
| 7:32.3 | 2,000m | 1:53.0 | 242 | 1133 | 33 | |
| r: 3:00 | 502m | |||||
| 5:23.8 | 1,500m | 1:47.9 | 278 | 1257 | 34 | |
| r: 3:00 | 458m | |||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 34 | |
| r: 3:00 | 468m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 35 | |
| r: 3:00 | 618m | |||||
| r2,046m |