Chris Casquilho 6000m row
6,000m
Meters
22:10.8
Time
1:50.9
Pace
435
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
March 05, 2024 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.8 | 6,000m | 1:50.9 | 257 | 1183 | 30 |
| 4:21.1 | 1,200m | 1:48.7 | 272 | 1235 | 32 |
| 4:21.0 | 2,400m | 1:48.7 | 272 | 1236 | 31 |
| 4:30.6 | 3,600m | 1:52.7 | 244 | 1140 | 31 |
| 4:33.5 | 4,800m | 1:53.9 | 236 | 1113 | 29 |
| 4:24.7 | 6,000m | 1:50.2 | 261 | 1197 | 29 |