Christopher Casquilho 30:00 row
8,051m
Meters
30:00.0
Time
1:51.7
Pace
579
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 31 |
March 10, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,051m | 1:51.7 | 251 | 1162 | 31 |
| 6:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 29 |
| 12:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 32 |
| 18:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 32 |
| 24:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 32 |
| 30:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 33 |